Fitness Effort . com
HIIT videos, guidance, and motivation. Check our FREE workout eBook Testosterone Boost for Men 40+
What’s your motivation?
I wanted to build a space where I can motivate, give accountability, and offer guidance on this continuous improvement WE ALL are on with the one body we have been given.
You Motivated?
I found for me, sometimes I need a little push. Connect w/ us on Instagram
Commercials
On Screen
Hosting
Check my IMDb for the latest with film/tv and commercial.
About Me
On the fitness front I’ve worked out since I was 12. 3 sport, year round kid.After college and years of marriage/kids I gained weight. It was happy weight though and I thank God for it because I wouldn’t give up the pancake Saturday’s or eating hotdogs at the games for anything. But now middle age, single, and kids adults it was time to get the fitness journey right.Now, a CrossFit L1 cert, consistent 10k steps a day (we’ll try), lift 3-4 times a week, and 3-4 cardio sessions a week it’s a new lifestyle. Embracing everyday God is giving me. Acts 16:31. Proverbs 3:5-6
Cold Plunge - ATL Only
Looking for an affordable alternative to the high priced Sauna/Cold Plunge spots? Also looking for a free CrossFit class?Come check out our pay as you go options. Coming VERY soon to West Midtown.Also, check out CrossFit Atlanta for a free CrossFit class
FREE Workout Plan
Before you run out and spend money on all the different Testosterone boosting products try something natural. This is a FREE plan to boost it through Heavy Lifting and Contrast Therapy. Give it a run. Fight the good fight through discipline and hard work!Also, coming soon, a hand stand push up guide