Fitness Effort . com
HIIT videos, guidance, and motivation. Check our FREE workout eBook Testosterone Boost for Men 40+The best Testosterone Stack
What’s your motivation?
I wanted to build a space where I can motivate, give accountability, and offer guidance on this continuous improvement WE ALL are on with the one body we have been given.
You Motivated?
I found for me, sometimes I need a little push. Connect w/ us on Instagram
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About Me
On the fitness front I’ve worked out since I was 12. 3 sport, year round kid.After college and years of marriage/kids I gained weight. It was happy weight though and I thank God for it because I wouldn’t give up the pancake Saturday’s or eating hotdogs at the games for anything. But now middle age, single, and kids adults it was time to get the fitness journey right.Now, a CrossFit L1 cert, consistent 10k steps a day (we’ll try), lift 3-4 times a week, and 3-4 cardio sessions a week it’s a new lifestyle. Embracing everyday God is giving me. Acts 16:31. Proverbs 3:5-6
Natural Testosterone Hacks: The Stack That Works
Low testosterone doesn’t have to be your reality. With the right nutrition, supplements, and lifestyle, you can improve hormone levels naturally. Here’s the science-backed stack I recommend.Shilajit
• Study-backed ~20% increase in total testosterone
• Only buy purified, third-party tested products
• 👉 Double Wood Shilajit ResinSection 2 – Manuka Honey
• Rich in MGO (methylglyoxal)
• Supports inflammation control & gut health
• 👉 Manuka Doctor MGO 425 Honey Section 3 – Ashwagandha + Vitamin D3
• Cortisol control + essential nutrient for testosterone
• 👉 KSM-66 Ashwagandha
• 👉 Vitamin D3 + K2Section 4 – Creatine
• Most researched strength supplement
• Indirect testosterone support via muscle growth & recovery
• 👉 Creatine MonohydrateThis isn’t a magic bullet, but the right stack plus consistent training, sleep, and diet can help optimize your testosterone naturally.
FREE Workout Plan
Before you run out and spend money on all the different Testosterone boosting products try something natural. This is a FREE plan to boost it through Heavy Lifting and Contrast Therapy. Give it a run. Fight the good fight through discipline and hard work!Also, coming soon, a hand stand push up guide